Our Services and Amenities

Cove Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Cove Spa
We offer a full range of spa services, from facials, microdermabrasion, waxing and spray tanning to Endermologie cellulite treatments and body wraps. Come see us today to make your appointment!

Child Care/Nursery
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Our hours of operation are:

M-F 9am-12:00pm; 4:00pm-8:30pm Saturday: 9am-12:00pm

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Personal TVs on all Cardio Equipment
OK, we admit it. Spending time on a bike, treadmill, elliptical trainer or cardio wave can be boring. That's why our cardiovascular equipment has a TV on every piece! That's right...just put on your headphones and you can watch whatever you'd like. No sharing. No interruptions. It's all yours.

Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.